The qualities that you need from your food as you recover from childbirth are sweetness, warmth, oiliness, simplicity and moisture. Fragrant spices aid in fueling your digestive fire and contain potent healing properties. The foods below, made for you with love, will allow you to relax and boost your oxytocin levels, enabling you to focus on feeding and falling in love with your baby. They support your mind, body and soul to heal.
Snacks/Puddings/Breakfasts (12 medium serves each)
Nepali Rice Pudding with Apple
Maple Syrup and Cardamom Loaf /12 Muffins
Semolina, Date and Almond Halva
Soups (10 mug sized serves each)
Zucchini, Potato and Almond Meal Soup
Pumpkin and Coconut Soup
Chunky Carrot, Zucchini and Lentil Soup
Hearty Meals (10 medium serves each)
Vegetables in Almond Sauce with Barley
Spinach, Pumpkin and Pumpkin Seed Stew with Quinoa
Dahl Curry with Basmati Rice (my secret recipe!)
Single Meal Package:
Your choice of 1 batch of snack/pudding/breakfast +
1 batch of soup +
1 batch of hearty meal = $150
Double Meal Package:
Your choice of 2 batches of snacks/puddings/breakfasts +
2 batches of soups +
2 batches of hearty meals = $285 (save $15)
Triple Meal Package:
Your choice of 3 batches of snacks/puddings/breakfasts +
3 batches of soups +
3 batches of hearty meals = $425 (save $25)
*All meals are cooked in your home and packaged as desired.
My most popular option is to portion them into individual serves
in sandwich bags, then store them in the freezer to be reheated
as needed
*All meals are easy to reheat in the saucepan with just one hand once
defrosted. They can be eaten with a bowl and spoon, or from a mug
while holding your baby
*All meals are gluten free except for Semolina, Date and Almond Halva
and Vegetables in Almond Sauce with Barley. The barley can
be substituted with quinoa or basmati rice, the semolina
can be substituted with buckwheat or rice porridge
*All meals are egg free
*Dairy and lactose intolerances can also be accommodated for
*I use as many organic ingredients as I can source at the time
*Gifts vouchers available!
Contact me on 0409908331 or to order
For more information on the recipes I use and the philosophies behind ayurvedic cooking
for postpartum healing, see here
TODDLER/FAMILY MEALS
Chicken, Leek and Pumpkin Risotto $40 for 10 small serves
Sesame Beef Stir Fry $40 for 10 small serves
Prices are as an add on to any ayurvedic meal package
Semolina, Date and Almond Halva
Maple Syrup and Cardamom Loaf
Spinach, Pumpkin and Pumpkin Seed Stew with Quinoa