The qualities that you need from your food as you recover from childbirth are sweetness, warmth, oiliness, simplicity and moisture. Fragrant spices aid in fueling your digestive fire and contain potent healing properties.  The foods below, made for you with love, will allow you to relax and boost your oxytocin levels, enabling you to focus on feeding and falling in love with your baby. They support your mind, body and soul to heal.

 

Snacks/Puddings/Breakfasts (12 medium serves each)

 

Nepali Rice Pudding with Apple

 

Maple Syrup and Cardamom Loaf /12 Muffins  

 

Semolina, Date and Almond Halva 

 

Soups (10 mug sized serves each)

 

Zucchini, Potato and Almond Meal Soup

 

Pumpkin and Coconut Soup

 

Chunky Carrot, Zucchini and Lentil Soup 

 

Hearty Meals (10 medium serves each)

 

Vegetables in Almond Sauce with Barley

 

Spinach, Pumpkin and Pumpkin Seed Stew with Quinoa  

 

Dahl Curry with Basmati Rice (my secret recipe!)

 

Single Meal Package:

 

Your choice of 1 batch of snack/pudding/breakfast +

1 batch of soup +

1 batch of hearty meal = $150

                                                                                                            

Double Meal Package:

 

Your choice of 2 batches of snacks/puddings/breakfasts +

2 batches of soups +

2 batches of hearty meals = $285 (save $15)

Triple Meal Package:

Your choice of 3 batches of snacks/puddings/breakfasts +

3 batches of soups +

3 batches of hearty meals $425 (save $25)

*All meals are cooked in your home and packaged as desired. 

  My most popular option is to portion them into individual serves

  in sandwich bags, then store them in the freezer to be reheated

  as needed

*All meals are easy to reheat in the saucepan with just one hand once

  defrosted. They can be eaten with a bowl and spoon, or from a mug

  while holding  your baby

 

*All meals are gluten free except for Semolina, Date and Almond Halva 

  and Vegetables in Almond Sauce with Barley. The barley can

  be substituted with quinoa or basmati rice, the semolina 

  can be substituted with buckwheat or rice porridge

 

*All meals are egg free

 

*Dairy and lactose intolerances can also be accommodated for

*I use as many organic ingredients as I can source at the time

*Gifts vouchers available! 

Contact me on 0409908331 or hello@adorabirth-kelliehermesdoula.com to order

 

For more information on the recipes I use and the philosophies behind ayurvedic cooking 

for postpartum healing, see here

TODDLER/FAMILY MEALS

Chicken, Leek and Pumpkin Risotto $40 for 10 small serves

Sesame Beef Stir Fry $40 for 10 small serves

Prices are as an add on to any ayurvedic meal package

Semolina, Date and Almond Halva

Maple Syrup and Cardamom Loaf

Spinach, Pumpkin and Pumpkin Seed Stew with Quinoa

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