The postpartum period, or the Sacred Window  as it’s known in Ayurvedic tradition, is a profoundly transformative time. Ayurveda sees this stage as a unique opportunity to restore balance, replenish vitality, and support long-term health through intentional care and nourishment. Childbirth is the biggest and fastest change in a woman’s life. In just a few hours her body loses vast amounts of earth (for example the baby and placenta), water (in amniotic fluid and tears) and fi

Pregnancy is one of the most transformative journeys in life  — physically, emotionally, and spiritually. It’s a time filled with excitement and anticipation, but also moments of fatigue, uncertainty, and change. Prioritising wellness during pregnancy helps you feel grounded and supported as your body and mind adapt to new life growing within you. True wellness isn’t just about physical health — it’s about harmony between body, mind, and spirit. From nourishing nutrition and